Sunday 15 February 2009

Day 2 of Rehabilitation

Determined to stick to the rehab schedule, I ploughed through the exercises today and made sure that I iced the knee afterwards. Things seem to be going really well. The knee remains fairly painless, I am able to put some weight on it and hobble around on one crutch. Reading about the ACL operation on the internet, I discovered that maybe I should not be pushing myself as much as possible. It is hard not too when it feels good like this. Range of movement is up to 90 degrees and I was able to shower this morning. Went to be early hoping for a good night’s sleep for the first time since the op.

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